How to not get a hangover and what to do if you have one

Drinking alcohol has its benefits and drawbacks. Among the drawback is getting a hangover the morning after. Hangovers are the unpleasant after-math of alcohol intoxication. They come knocking hard when alcohol might have let the body, and so are defined by various horrific symptoms such as headache, dizziness, tiredness, thirst, nausea as well as a lack of appetite. The seriousness of hangovers differs between people, but most folks concur they are not exceptionally pleasant.


Unsurprisingly, different types of “hangover cures” exist, a few of which are proclaimed to be effective. The proofs behind them are however not sufficient, and most have not even been examined. But, there really are several strategies that have revealed some potential.

Here are 3 proof-based methods of preventing hangovers, or, at least, make them less severe.

1. Drink in Moderation, or Not at All
The seriousness of hangovers increases with respect to the quantity of booze consumed. That is why the most effective way to avoid hangovers would be to drink in moderation (or to abstain totally). The quantity of alcohol needed to cause a hangover differs between folks. Most folks only need 1 or 2 drinks, while some need considerably more. About 23% of individuals tend not to get hangover, no matter the quantity of booze they consume.


However, moderation isn’t necessarily a viable alternative. Many folks love drinking and, therefore, are ready to consume booze despite understanding they could regret it the morning after. Bottom Line: The intensity of hangovers is associated with the quantity of booze consumed. Drinking in moderation, or not at all, is the one easiest method to prevent a hangover.

2. Prevent Drink with Congeners – Hazardous By-Products of Booze Production
Ethanol is the primary active ingredient in alcoholic drinks. When ethanol (simply known as booze in this post) is made by sugar-fermenting yeasts, by-products called congeners are formed at the same time. Congeners are hazardous substances formed in little quantities when alcohol is produced. Common congeners are isopentanol, acetone, and methanol. Alcoholic drinks with high levels of congeners seem to raise intensity as well as the frequency of hangovers, compared to drinks that have low quantity. Examples of drinks full of congeners are tequila, cognac, and whiskey.

However, colorless drinks like gin, vodka, and rum, are composed of low quantities of congeners. And virtually no congeners are contained in vodka in any way. Several types of research have compared the consequences of whiskey (high in congeners) and vodka (low in congeners). Both the intensity as well as frequency of hangovers was discovered to be greater in whiskey. Two studies have found a common congener, methanol, to be highly related to hangover symptoms.

Bottom Line: The seriousness of hangovers could be significantly reduced by drinking clear drinks (low in congeners), such as vodka, gin or rum.

3. Drink a Lot of Water


Alcohol is a diuretic, getting you to pee more than when you drink an equivalent quantity of pure water. That is why alcohol can cause dehydration. It could lead to symptoms like fatigue, headache, thirst, and dry mouth although dehydration isn’t regarded as the main cause for hangovers. Luckily, dehydration is quite easy to prevent. Only ensure that you drink enough water. An excellent rule would be to drink a glass of water (or another non-alcoholic drink) between booze, and also to drink a minimum of one large glass of water before sleeping.

Bottom Line: Drinking a lot of water can reduce a few of the primary symptoms of hangovers, including headache and thirst.

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